The baby boomer generation is walking its way to fitness. It seems more and more of us are taking up walking. There is plenty of evidence to show that walking is good for your brain, your spirit and your body.
There are many ways of keeping fit. You can play golf, join the gym and go swimming. Other boomers do Pilates or Zumba, take up yoga and go dancing. Overall walking is probably the cheapest, and the easiest to fit into...
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